Whether it's living a healthier life, changing a habit, or sharing kindness, 7 Days Goal Tracker Bracelet helps you believe, track, and achieve your goals, one day at a time. Simply move the charm over one bead for each day that you reach your goal. The benefits of tracking goals boosts self esteem and mood, helps you stay motivated, and can reduce stress. With each time you move the charm, you're one step closer to success. Wear your intentions, track your progress, and celebrate your wins--one day at a time.